Strength & Athleticism
for Grown-Ups
We don't stop running, jumping and lifting because of age.
We age because we stop running, jumping and lifting.
Designed by Mehdi Elamine, CrossFit Level 2 Trainer • 15+ years experience
Most Fitness Programs Aren't Built for You
You're not 25 anymore. Your body has changed. Your schedule is packed. You don't need another program designed for college athletes or Instagram influencers.
You need intelligent programming that respects your time, protects your joints, and builds the strength and athleticism that lets you thrive for decades.
The Pillars of Perennial Training
A complete system for building capable, resilient bodies that last.
Power
Explosive movements that keep you fast and reactive. Jump, throw, sprint — the capacities you lose first without training.
Strength
Build and maintain muscle mass and bone density. The foundation of everything — from carrying groceries to playing with grandkids.
Cardio
Heart health and metabolic conditioning. Zone 2 for longevity, high-intensity for performance. Both matter.
Meet Your Coaches
We're Mehdi and Meredyth, and we've been training for over 15 years.
In our mid-40s, we're stronger, faster, and more capable than we were at 30. Not because of genetics — because of consistent, intelligent programming.
We built Perennial because we couldn't find a program designed for adults who want to stay capable for decades — not just look good for summer.
This is the exact system we follow ourselves.
Mehdi Elamine — CrossFit Level 2 Trainer, 15+ years training experience
Choose Your Program
New workout sessions published every week. Cancel anytime.
Strength Foundations
For Beginners
Perfect if you're new to structured training or returning after a long break. Build the movement patterns and base fitness for long-term success.
- ≤6 months training experience
- 6 days per week programming
- Full gym required
- New sessions every week
$19/month
Start FoundationsPerennial Human
For Intermediate Athletes
You've been training consistently and want to take it to the next level. Periodized programming that balances all aspects of fitness.
- 1+ year training experience
- 6 days per week programming
- Full gym required
- New sessions every week
$19/month
Start PerennialNot Ready to Commit?
Get our free guide: "The Grown-Up's Guide to Training for Longevity"
Learn why most programs fail adults 40+, the 4 Pillars explained, and a sample week of programming.
Frequently Asked Questions
Who is this for?
Adults 35+ who want to stay strong and capable for decades, not just look good. If you want to be able to run, jump, and lift well into your 60s, 70s, and beyond — this is for you.
Do I need to be in shape already?
No. Foundations is built specifically for beginners or those returning after a break. Perennial is for those with 1+ year of consistent training experience.
What equipment do I need?
Full gym access — barbell, dumbbells, cables, and cardio equipment. This isn't a home workout program; you need a proper gym.
How is this different from free YouTube workouts?
YouTube gives you random workouts. Perennial gives you periodized programming that progresses week to week, built by a CrossFit Level 2 Trainer who's been doing this for 15+ years. Structure and progression are what create results.
Can I cancel anytime?
Yes. No contracts, no commitments. Cancel whenever you want with one click.
Who designed this program?
Mehdi Elamine, a CrossFit Level 2 Trainer with over 15 years of training experience. Learn more about your coach.
Ready to Train for the Long Game?
Join adults who refuse to let age define their capabilities.
Get Started — $19/month